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Black Bean & Corn Salsa by Jake & Amos nutrition facts

71calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

20% of calories

Carbs

14.3 g

80% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

71

for 1 × 28 g

Protein

3.6 g

Carbs

14.3 g

Fat

0 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

304 mg

Nutrition facts

Calories71
Protein3.6 g
Carbohydrates14.3 g
Sugar7.1 g
Fibre3.6 g
Fat0 g
Saturated fat0 g
Sodium304 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)713.6 g14.3 g0 g304 mg
Per 100 g25412.8 g51.1 g0 g1,086 mg

Is Black Bean & Corn Salsa by Jake & Amos healthy?

Black Bean & Corn Salsa by Jake & Amos has 71 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (304 mg per serving).

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Frequently asked

How many calories are in Black Bean & Corn Salsa by Jake & Amos?

Black Bean & Corn Salsa by Jake & Amos has 71 calories per serving (28 g (28 g)).

How much protein is in Black Bean & Corn Salsa by Jake & Amos?

A serving of Black Bean & Corn Salsa by Jake & Amos contains 3.6 g of protein.

How many carbs are in Black Bean & Corn Salsa by Jake & Amos?

A serving of Black Bean & Corn Salsa by Jake & Amos has 14.3 g of carbohydrates, including 7.1 g of sugar.

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