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Black Bean Corn Salsa by Marketside nutrition facts

50calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

25% of calories

Carbs

10 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

50

for 1 × 30 g

Protein

3.3 g

Carbs

10 g

Fat

0 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

500 mg

Nutrition facts

Calories50
Protein3.3 g
Carbohydrates10 g
Sugar3.3 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)503.3 g10 g0 g500 mg
Per 100 g16711.1 g33.3 g0 g1,667 mg

Is Black Bean Corn Salsa by Marketside healthy?

Black Bean Corn Salsa by Marketside has 50 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (3 g per serving).
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Black Bean Corn Salsa by Marketside?

Black Bean Corn Salsa by Marketside has 50 calories per serving (30 g (30 g)).

How much protein is in Black Bean Corn Salsa by Marketside?

A serving of Black Bean Corn Salsa by Marketside contains 3.3 g of protein.

How many carbs are in Black Bean Corn Salsa by Marketside?

A serving of Black Bean Corn Salsa by Marketside has 10 g of carbohydrates, including 3.3 g of sugar.

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