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Black Bean Garlic Sauce by Dynasty nutrition facts

176calories per 34 g (34 g)

Macro breakdown

Protein

5.9 g

14% of calories

Carbs

11.8 g

29% of calories

Fat

10.3 g

57% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

176

for 1 × 34 g

Protein

5.9 g

Carbs

11.8 g

Fat

10.3 g

Fibre

2.9 g

Sugar

5.9 g

Sodium

2060 mg

Nutrition facts

Calories176
Protein5.9 g
Carbohydrates11.8 g
Sugar5.9 g
Fibre2.9 g
Fat10.3 g
Saturated fat—
Sodium2,060 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)1765.9 g11.8 g10.3 g2,060 mg
Per 100 g51817.3 g34.7 g30.3 g6,059 mg

Is Black Bean Garlic Sauce by Dynasty healthy?

Black Bean Garlic Sauce by Dynasty has 176 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Black Bean Garlic Sauce by Dynasty?

Black Bean Garlic Sauce by Dynasty has 176 calories per serving (34 g (34 g)).

How much protein is in Black Bean Garlic Sauce by Dynasty?

A serving of Black Bean Garlic Sauce by Dynasty contains 5.9 g of protein.

How many carbs are in Black Bean Garlic Sauce by Dynasty?

A serving of Black Bean Garlic Sauce by Dynasty has 11.8 g of carbohydrates, including 5.9 g of sugar.

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