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Black Bean Hummus by Boar's Head nutrition facts

143calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

15% of calories

Carbs

17.9 g

36% of calories

Fat

10.7 g

49% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

143

for 1 × 2 tbsp

Protein

7.1 g

Carbs

17.9 g

Fat

10.7 g

Fibre

3.6 g

Sugar

0 g

Sodium

375 mg

Nutrition facts

Calories143
Protein7.1 g
Carbohydrates17.9 g
Sugar0 g
Fibre3.6 g
Fat10.7 g
Saturated fat0 g
Sodium375 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)1437.1 g17.9 g10.7 g375 mg
Per 100 g51125.5 g63.9 g38.2 g1,339 mg

Is Black Bean Hummus by Boar's Head healthy?

Black Bean Hummus by Boar's Head has 143 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (375 mg per serving).

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Frequently asked

How many calories are in Black Bean Hummus by Boar's Head?

Black Bean Hummus by Boar's Head has 143 calories per serving (2 tbsp (28 g)).

How much protein is in Black Bean Hummus by Boar's Head?

A serving of Black Bean Hummus by Boar's Head contains 7.1 g of protein.

How many carbs are in Black Bean Hummus by Boar's Head?

A serving of Black Bean Hummus by Boar's Head has 17.9 g of carbohydrates, including 0 g of sugar.

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