Black Bean Layer Dip by Shoppers Value nutrition facts
Macro breakdown
3.3 g
12% of calories
10 g
35% of calories
6.7 g
53% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
117
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
6.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
533 mg
Nutrition facts
| Calories | 117 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 6.7 g |
| Saturated fat | 3.3 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 117 | 3.3 g | 10 g | 6.7 g | 533 mg |
| Per 100 g | 390 | 11.1 g | 33.3 g | 22.2 g | 1,777 mg |
Is Black Bean Layer Dip by Shoppers Value healthy?
Black Bean Layer Dip by Shoppers Value has 117 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (533 mg per serving).
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Frequently asked
How many calories are in Black Bean Layer Dip by Shoppers Value?
Black Bean Layer Dip by Shoppers Value has 117 calories per serving (2 tbsp (30 g)).
How much protein is in Black Bean Layer Dip by Shoppers Value?
A serving of Black Bean Layer Dip by Shoppers Value contains 3.3 g of protein.
How many carbs are in Black Bean Layer Dip by Shoppers Value?
A serving of Black Bean Layer Dip by Shoppers Value has 10 g of carbohydrates, including 3.3 g of sugar.