Black Bean Salad nutrition facts
100calories per 0.75 cup (142 g)
Macro breakdown
Protein
3.7 g
15% of calories
Carbs
15.5 g
61% of calories
Fat
2.8 g
25% of calories
Portion calculator
Base serving: 0.75 cup (142 g)
Servings
Calories
100
for 1 × 0.75 cup
Protein
3.7 g
Carbs
15.5 g
Fat
2.8 g
Fibre
4 g
Sugar
2.5 g
Sodium
500 mg
Nutrition facts
| Calories | 100 |
| Protein | 3.7 g |
| Carbohydrates | 15.5 g |
| Sugar | 2.5 g |
| Fibre | 4 g |
| Fat | 2.8 g |
| Saturated fat | 0.6 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (142 g) | 100 | 3.7 g | 15.5 g | 2.8 g | 500 mg |
| Per 100 g | 70 | 2.6 g | 10.9 g | 2 g | 352 mg |
Is Black Bean Salad healthy?
Black Bean Salad has 100 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Black Bean Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Black Bean Salad?
Black Bean Salad has 100 calories per serving (0.75 cup (142 g)).
How much protein is in Black Bean Salad?
A serving of Black Bean Salad contains 3.7 g of protein.
How many carbs are in Black Bean Salad?
A serving of Black Bean Salad has 15.5 g of carbohydrates, including 2.5 g of sugar.