Black Bean Soup nutrition facts
103calories per 1 cup (240 g)
Macro breakdown
Protein
5.1 g
20% of calories
Carbs
14.8 g
58% of calories
Fat
2.6 g
23% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
103
for 1 × 1 cup
Protein
5.1 g
Carbs
14.8 g
Fat
2.6 g
Fibre
4.9 g
Sugar
0.9 g
Sodium
311 mg
Nutrition facts
| Calories | 103 |
| Protein | 5.1 g |
| Carbohydrates | 14.8 g |
| Sugar | 0.9 g |
| Fibre | 4.9 g |
| Fat | 2.6 g |
| Saturated fat | 0.6 g |
| Sodium | 311 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 103 | 5.1 g | 14.8 g | 2.6 g | 311 mg |
| Per 100 g | 43 | 2.1 g | 6.2 g | 1.1 g | 130 mg |
Is Black Bean Soup healthy?
Black Bean Soup has 103 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Black Bean Soup?
Black Bean Soup has 103 calories per serving (1 cup (240 g)).
How much protein is in Black Bean Soup?
A serving of Black Bean Soup contains 5.1 g of protein.
How many carbs are in Black Bean Soup?
A serving of Black Bean Soup has 14.8 g of carbohydrates, including 0.9 g of sugar.