Black Beans by Iberia nutrition facts
342calories per 0.25 cup (38 g)
Macro breakdown
Protein
21 g
25% of calories
Carbs
63.2 g
75% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Servings
Calories
342
for 1 × 0.25 cup
Protein
21 g
Carbs
63.2 g
Fat
0 g
Fibre
15.8 g
Sugar
2.6 g
Sodium
0 mg
Nutrition facts
| Calories | 342 |
| Protein | 21 g |
| Carbohydrates | 63.2 g |
| Sugar | 2.6 g |
| Fibre | 15.8 g |
| Fat | 0 g |
| Saturated fat | 0.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 342 | 21 g | 63.2 g | 0 g | 0 mg |
| Per 100 g | 900 | 55.3 g | 166.3 g | 0 g | 0 mg |
Is Black Beans by Iberia healthy?
Black Beans by Iberia has 342 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Beans by Iberia?
Black Beans by Iberia has 342 calories per serving (0.25 cup (38 g)).
How much protein is in Black Beans by Iberia?
A serving of Black Beans by Iberia contains 21 g of protein.
How many carbs are in Black Beans by Iberia?
A serving of Black Beans by Iberia has 63.2 g of carbohydrates, including 2.6 g of sugar.