Black Beans by Iberia nutrition facts
184calories per 0.25 cup (38 g)
Macro breakdown
Protein
23.7 g
28% of calories
Carbs
60.5 g
72% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Servings
Calories
184
for 1 × 0.25 cup
Protein
23.7 g
Carbs
60.5 g
Fat
0 g
Fibre
39.5 g
Sugar
2.6 g
Sodium
53 mg
Nutrition facts
| Calories | 184 |
| Protein | 23.7 g |
| Carbohydrates | 60.5 g |
| Sugar | 2.6 g |
| Fibre | 39.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 184 | 23.7 g | 60.5 g | 0 g | 53 mg |
| Per 100 g | 484 | 62.4 g | 159.2 g | 0 g | 139 mg |
Is Black Beans by Iberia healthy?
Black Beans by Iberia has 184 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (40 g per serving).
- •Calorie-dense, so portion size matters.
Track Black Beans by Iberia in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Black Beans by Iberia?
Black Beans by Iberia has 184 calories per serving (0.25 cup (38 g)).
How much protein is in Black Beans by Iberia?
A serving of Black Beans by Iberia contains 23.7 g of protein.
How many carbs are in Black Beans by Iberia?
A serving of Black Beans by Iberia has 60.5 g of carbohydrates, including 2.6 g of sugar.