Black Beans by Iberia nutrition facts
85calories per 0.5 cup (130 g)
Macro breakdown
Protein
4.6 g
23% of calories
Carbs
13.8 g
68% of calories
Fat
0.8 g
9% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Servings
Calories
85
for 1 × 0.5 cup
Protein
4.6 g
Carbs
13.8 g
Fat
0.8 g
Fibre
4.6 g
Sugar
0.8 g
Sodium
115 mg
Nutrition facts
| Calories | 85 |
| Protein | 4.6 g |
| Carbohydrates | 13.8 g |
| Sugar | 0.8 g |
| Fibre | 4.6 g |
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Sodium | 115 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 85 | 4.6 g | 13.8 g | 0.8 g | 115 mg |
| Per 100 g | 65 | 3.6 g | 10.6 g | 0.6 g | 88 mg |
Is Black Beans by Iberia healthy?
Black Beans by Iberia has 85 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Black Beans by Iberia?
Black Beans by Iberia has 85 calories per serving (0.5 cup (130 g)).
How much protein is in Black Beans by Iberia?
A serving of Black Beans by Iberia contains 4.6 g of protein.
How many carbs are in Black Beans by Iberia?
A serving of Black Beans by Iberia has 13.8 g of carbohydrates, including 0.8 g of sugar.