Black Cardamom nutrition facts
311calories per 1 pod (2 g)
Macro breakdown
Protein
10.8 g
11% of calories
Carbs
68.5 g
73% of calories
Fat
6.7 g
16% of calories
Portion calculator
Base serving: 1 pod (2 g)
Servings
Calories
311
for 1 × 1 pod
Protein
10.8 g
Carbs
68.5 g
Fat
6.7 g
Fibre
33.1 g
Sugar
0.5 g
Sodium
20 mg
Nutrition facts
| Calories | 311 |
| Protein | 10.8 g |
| Carbohydrates | 68.5 g |
| Sugar | 0.5 g |
| Fibre | 33.1 g |
| Fat | 6.7 g |
| Saturated fat | 1.8 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pod (2 g) | 311 | 10.8 g | 68.5 g | 6.7 g | 20 mg |
| Per 100 g | 15,550 | 538 g | 3,423.5 g | 335 g | 1,000 mg |
Is Black Cardamom healthy?
Black Cardamom has 311 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black Cardamom?
Black Cardamom has 311 calories per serving (1 pod (2 g)).
How much protein is in Black Cardamom?
A serving of Black Cardamom contains 10.8 g of protein.
How many carbs are in Black Cardamom?
A serving of Black Cardamom has 68.5 g of carbohydrates, including 0.5 g of sugar.