Black Chia Seeds by Raley's nutrition facts
533calories per 1 tbsp (15 g)
Macro breakdown
Protein
13.3 g
10% of calories
Carbs
40 g
31% of calories
Fat
33.3 g
58% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
533
for 1 × 1 tbsp
Protein
13.3 g
Carbs
40 g
Fat
33.3 g
Fibre
33.3 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 533 |
| Protein | 13.3 g |
| Carbohydrates | 40 g |
| Sugar | 0 g |
| Fibre | 33.3 g |
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 533 | 13.3 g | 40 g | 33.3 g | 0 mg |
| Per 100 g | 3,553 | 88.7 g | 266.7 g | 222 g | 0 mg |
Is Black Chia Seeds by Raley's healthy?
Black Chia Seeds by Raley's has 533 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Chia Seeds by Raley's?
Black Chia Seeds by Raley's has 533 calories per serving (1 tbsp (15 g)).
How much protein is in Black Chia Seeds by Raley's?
A serving of Black Chia Seeds by Raley's contains 13.3 g of protein.
How many carbs are in Black Chia Seeds by Raley's?
A serving of Black Chia Seeds by Raley's has 40 g of carbohydrates, including 0 g of sugar.