Black Cod, Raw nutrition facts
195calories per 3 oz (85 g)
Macro breakdown
Protein
13.4 g
28% of calories
Carbs
0 g
0% of calories
Fat
15.3 g
72% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
195
for 1 × 3 oz
Protein
13.4 g
Carbs
0 g
Fat
15.3 g
Fibre
0 g
Sugar
0 g
Sodium
56 mg
Nutrition facts
| Calories | 195 |
| Protein | 13.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 15.3 g |
| Saturated fat | 3.2 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 195 | 13.4 g | 0 g | 15.3 g | 56 mg |
| Per 100 g | 229 | 15.8 g | 0 g | 18 g | 66 mg |
Is Black Cod, Raw healthy?
Black Cod, Raw has 195 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Black Cod, Raw?
Black Cod, Raw has 195 calories per serving (3 oz (85 g)).
How much protein is in Black Cod, Raw?
A serving of Black Cod, Raw contains 13.4 g of protein.
How many carbs are in Black Cod, Raw?
A serving of Black Cod, Raw has 0 g of carbohydrates, including 0 g of sugar.