Black-Eyed Peas, Dry nutrition facts
354calories per 0.25 cup (50 g)
Macro breakdown
Protein
21.2 g
24% of calories
Carbs
61.8 g
70% of calories
Fat
2.4 g
6% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
354
for 1 × 0.25 cup
Protein
21.2 g
Carbs
61.8 g
Fat
2.4 g
Fibre
17 g
Sugar
2 g
Sodium
3.5 mg
Nutrition facts
| Calories | 354 |
| Protein | 21.2 g |
| Carbohydrates | 61.8 g |
| Sugar | 2 g |
| Fibre | 17 g |
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 354 | 21.2 g | 61.8 g | 2.4 g | 3 mg |
| Per 100 g | 708 | 42.4 g | 123.6 g | 4.8 g | 7 mg |
Is Black-Eyed Peas, Dry healthy?
Black-Eyed Peas, Dry has 354 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black-Eyed Peas, Dry?
Black-Eyed Peas, Dry has 354 calories per serving (0.25 cup (50 g)).
How much protein is in Black-Eyed Peas, Dry?
A serving of Black-Eyed Peas, Dry contains 21.2 g of protein.
How many carbs are in Black-Eyed Peas, Dry?
A serving of Black-Eyed Peas, Dry has 61.8 g of carbohydrates, including 2 g of sugar.