Black Fig Spread by Helios nutrition facts
286calories per 1 portion (21 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
61.9 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 portion (21 g)
Servings
Calories
286
for 1 × 1 portion
Protein
0 g
Carbs
61.9 g
Fat
0 g
Fibre
4.8 g
Sugar
61.9 g
Sodium
0 mg
Nutrition facts
| Calories | 286 |
| Protein | 0 g |
| Carbohydrates | 61.9 g |
| Sugar | 61.9 g |
| Fibre | 4.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 portion (21 g) | 286 | 0 g | 61.9 g | 0 g | 0 mg |
| Per 100 g | 1,362 | 0 g | 294.8 g | 0 g | 0 mg |
Is Black Fig Spread by Helios healthy?
Black Fig Spread by Helios has 286 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (62 g per serving) — worth keeping an eye on.
Track Black Fig Spread by Helios in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Black Fig Spread by Helios?
Black Fig Spread by Helios has 286 calories per serving (1 portion (21 g)).
How much protein is in Black Fig Spread by Helios?
A serving of Black Fig Spread by Helios contains 0 g of protein.
How many carbs are in Black Fig Spread by Helios?
A serving of Black Fig Spread by Helios has 61.9 g of carbohydrates, including 61.9 g of sugar.