Black Forest Dinner Ham by Ingles nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

16.1 g

59% of calories

Carbs

5.4 g

19% of calories

Fat

2.7 g

22% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

16.1 g

Carbs

5.4 g

Fat

2.7 g

Fibre

0 g

Sugar

5.4 g

Sodium

804 mg

Nutrition facts

Calories	107
Protein	16.1 g
Carbohydrates	5.4 g
Sugar	5.4 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0.9 g
Sodium	804 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	107	16.1 g	5.4 g	2.7 g	804 mg
Per 100 g	191	28.8 g	9.6 g	4.8 g	1,436 mg

Is Black Forest Dinner Ham by Ingles healthy?

Black Forest Dinner Ham by Ingles has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (804 mg per serving).

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Frequently asked

How many calories are in Black Forest Dinner Ham by Ingles?

Black Forest Dinner Ham by Ingles has 107 calories per serving (56 g (56 g)).

How much protein is in Black Forest Dinner Ham by Ingles?

A serving of Black Forest Dinner Ham by Ingles contains 16.1 g of protein.

How many carbs are in Black Forest Dinner Ham by Ingles?

A serving of Black Forest Dinner Ham by Ingles has 5.4 g of carbohydrates, including 5.4 g of sugar.

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