Black Forest Ham, 6 inch by Subway nutrition facts
Macro breakdown
8 g
26% of calories
18.7 g
61% of calories
1.8 g
13% of calories
Portion calculator
Base serving: 6 inch (225 g)
Calories
124
for 1 × 6 inch
Protein
8 g
Carbs
18.7 g
Fat
1.8 g
Fibre
2.2 g
Sugar
3.1 g
Sodium
382.2 mg
Nutrition facts
| Calories | 124 |
| Protein | 8 g |
| Carbohydrates | 18.7 g |
| Sugar | 3.1 g |
| Fibre | 2.2 g |
| Fat | 1.8 g |
| Saturated fat | 0.4 g |
| Sodium | 382 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 inch (225 g) | 124 | 8 g | 18.7 g | 1.8 g | 382 mg |
| Per 100 g | 55 | 3.6 g | 8.3 g | 0.8 g | 170 mg |
Is Black Forest Ham, 6 inch by Subway healthy?
Black Forest Ham, 6 inch by Subway has 124 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Black Forest Ham, 6 inch by Subway?
Black Forest Ham, 6 inch by Subway has 124 calories per serving (6 inch (225 g)).
How much protein is in Black Forest Ham, 6 inch by Subway?
A serving of Black Forest Ham, 6 inch by Subway contains 8 g of protein.
How many carbs are in Black Forest Ham, 6 inch by Subway?
A serving of Black Forest Ham, 6 inch by Subway has 18.7 g of carbohydrates, including 3.1 g of sugar.