Black Forest Ham by Farmer John nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

16.1 g

59% of calories

Carbs

5.4 g

19% of calories

Fat

2.7 g

22% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

16.1 g

Carbs

5.4 g

Fat

2.7 g

Fibre

0 g

Sugar

3.6 g

Sodium

946 mg

Nutrition facts

Calories	107
Protein	16.1 g
Carbohydrates	5.4 g
Sugar	3.6 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0 g
Sodium	946 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	107	16.1 g	5.4 g	2.7 g	946 mg
Per 100 g	191	28.8 g	9.6 g	4.8 g	1,689 mg

Is Black Forest Ham by Farmer John healthy?

Black Forest Ham by Farmer John has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (946 mg per serving).

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Frequently asked

How many calories are in Black Forest Ham by Farmer John?

Black Forest Ham by Farmer John has 107 calories per serving (2 oz (56 g)).

How much protein is in Black Forest Ham by Farmer John?

A serving of Black Forest Ham by Farmer John contains 16.1 g of protein.

How many carbs are in Black Forest Ham by Farmer John?

A serving of Black Forest Ham by Farmer John has 5.4 g of carbohydrates, including 3.6 g of sugar.

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