Black Forest Ham by Southern Home nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

65% of calories

Carbs

3.6 g

13% of calories

Fat

2.7 g

22% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

17.9 g

Carbs

3.6 g

Fat

2.7 g

Fibre

0 g

Sugar

1.8 g

Sodium

786 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	3.6 g
Sugar	1.8 g
Fibre	0 g
Fat	2.7 g
Saturated fat	1.8 g
Sodium	786 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	107	17.9 g	3.6 g	2.7 g	786 mg
Per 100 g	191	32 g	6.4 g	4.8 g	1,404 mg

Is Black Forest Ham by Southern Home healthy?

Black Forest Ham by Southern Home has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (786 mg per serving).

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Frequently asked

How many calories are in Black Forest Ham by Southern Home?

Black Forest Ham by Southern Home has 107 calories per serving (56 g (56 g)).

How much protein is in Black Forest Ham by Southern Home?

A serving of Black Forest Ham by Southern Home contains 17.9 g of protein.

How many carbs are in Black Forest Ham by Southern Home?

A serving of Black Forest Ham by Southern Home has 3.6 g of carbohydrates, including 1.8 g of sugar.

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