Black Olives by Red Boat nutrition facts
87calories per 4 olive (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
0 g
0% of calories
Fat
6.7 g
100% of calories
Portion calculator
Base serving: 4 olive (15 g)
Servings
Calories
87
for 1 × 4 olive
Protein
0 g
Carbs
0 g
Fat
6.7 g
Fibre
13.3 g
Sugar
—
Sodium
1030 mg
Nutrition facts
| Calories | 87 |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | 13.3 g |
| Fat | 6.7 g |
| Saturated fat | 1.3 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 olive (15 g) | 87 | 0 g | 0 g | 6.7 g | 1,030 mg |
| Per 100 g | 580 | 0 g | 0 g | 44.5 g | 6,867 mg |
Is Black Olives by Red Boat healthy?
Black Olives by Red Boat has 87 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1030 mg per serving).
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Frequently asked
How many calories are in Black Olives by Red Boat?
Black Olives by Red Boat has 87 calories per serving (4 olive (15 g)).
How much protein is in Black Olives by Red Boat?
A serving of Black Olives by Red Boat contains 0 g of protein.
How many carbs are in Black Olives by Red Boat?
A serving of Black Olives by Red Boat has 0 g of carbohydrates.