Black Olives nutrition facts
115calories per 5 olives (15 g)
Macro breakdown
Protein
0.8 g
3% of calories
Carbs
6.2 g
20% of calories
Fat
10.8 g
78% of calories
Portion calculator
Base serving: 5 olives (15 g)
Servings
Calories
115
for 1 × 5 olives
Protein
0.8 g
Carbs
6.2 g
Fat
10.8 g
Fibre
3.2 g
Sugar
0 g
Sodium
735 mg
Nutrition facts
| Calories | 115 |
| Protein | 0.8 g |
| Carbohydrates | 6.2 g |
| Sugar | 0 g |
| Fibre | 3.2 g |
| Fat | 10.8 g |
| Saturated fat | 1.4 g |
| Sodium | 735 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 olives (15 g) | 115 | 0.8 g | 6.2 g | 10.8 g | 735 mg |
| Per 100 g | 767 | 5.6 g | 41.3 g | 72 g | 4,900 mg |
Is Black Olives healthy?
Black Olives has 115 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (735 mg per serving).
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Frequently asked
How many calories are in Black Olives?
Black Olives has 115 calories per serving (5 olives (15 g)).
How much protein is in Black Olives?
A serving of Black Olives contains 0.8 g of protein.
How many carbs are in Black Olives?
A serving of Black Olives has 6.2 g of carbohydrates, including 0 g of sugar.