Black Pepper nutrition facts
251calories per 1 tsp (2.3 g)
Macro breakdown
Protein
10.4 g
13% of calories
Carbs
64 g
78% of calories
Fat
3.3 g
9% of calories
Portion calculator
Base serving: 1 tsp (2.3 g)
Servings
Calories
251
for 1 × 1 tsp
Protein
10.4 g
Carbs
64 g
Fat
3.3 g
Fibre
25.3 g
Sugar
0.6 g
Sodium
20 mg
Nutrition facts
| Calories | 251 |
| Protein | 10.4 g |
| Carbohydrates | 64 g |
| Sugar | 0.6 g |
| Fibre | 25.3 g |
| Fat | 3.3 g |
| Saturated fat | 1.4 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.3 g) | 251 | 10.4 g | 64 g | 3.3 g | 20 mg |
| Per 100 g | 10,913 | 452.2 g | 2,780.4 g | 141.7 g | 870 mg |
Is Black Pepper healthy?
Black Pepper has 251 calories per serving. Here's the quick read:
- •A good source of fibre (25 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black Pepper?
Black Pepper has 251 calories per serving (1 tsp (2.3 g)).
How much protein is in Black Pepper?
A serving of Black Pepper contains 10.4 g of protein.
How many carbs are in Black Pepper?
A serving of Black Pepper has 64 g of carbohydrates, including 0.6 g of sugar.