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Black Pepper Microwave Popcorn nutrition facts

429calories per 3 cup (30 g)

Macro breakdown

Protein

12.3 g

12% of calories

Carbs

68.2 g

68% of calories

Fat

8.6 g

19% of calories

Portion calculator

Base serving: 3 cup (30 g)

Servings

Calories

429

for 1 × 3 cup

Protein

12.3 g

Carbs

68.2 g

Fat

8.6 g

Fibre

3.5 g

Sugar

2 g

Sodium

292 mg

Nutrition facts

Calories429
Protein12.3 g
Carbohydrates68.2 g
Sugar2 g
Fibre3.5 g
Fat8.6 g
Saturated fat1.4 g
Sodium292 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 cup (30 g)42912.3 g68.2 g8.6 g292 mg
Per 100 g1,43041 g227.3 g28.7 g973 mg

Is Black Pepper Microwave Popcorn healthy?

Black Pepper Microwave Popcorn has 429 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (292 mg per serving).

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Frequently asked

How many calories are in Black Pepper Microwave Popcorn?

Black Pepper Microwave Popcorn has 429 calories per serving (3 cup (30 g)).

How much protein is in Black Pepper Microwave Popcorn?

A serving of Black Pepper Microwave Popcorn contains 12.3 g of protein.

How many carbs are in Black Pepper Microwave Popcorn?

A serving of Black Pepper Microwave Popcorn has 68.2 g of carbohydrates, including 2 g of sugar.

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