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Black Raspberries, Frozen nutrition facts

83calories per 1 cup (140 g)

Macro breakdown

Protein

2 g

9% of calories

Carbs

19 g

86% of calories

Fat

0.5 g

5% of calories

Portion calculator

Base serving: 1 cup (140 g)

Servings

Calories

83

for 1 × 1 cup

Protein

2 g

Carbs

19 g

Fat

0.5 g

Fibre

8 g

Sugar

8 g

Sodium

1 mg

Nutrition facts

Calories83
Protein2 g
Carbohydrates19 g
Sugar8 g
Fibre8 g
Fat0.5 g
Saturated fat0.1 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (140 g)832 g19 g0.5 g1 mg
Per 100 g591.4 g13.6 g0.4 g1 mg

Is Black Raspberries, Frozen healthy?

Black Raspberries, Frozen has 83 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Black Raspberries, Frozen?

Black Raspberries, Frozen has 83 calories per serving (1 cup (140 g)).

How much protein is in Black Raspberries, Frozen?

A serving of Black Raspberries, Frozen contains 2 g of protein.

How many carbs are in Black Raspberries, Frozen?

A serving of Black Raspberries, Frozen has 19 g of carbohydrates, including 8 g of sugar.

Track Black Raspberries, Fr… in MunchMate