Black Wild Rice nutrition facts
361calories per 0.25 cup (45 g)
Macro breakdown
Protein
14.7 g
16% of calories
Carbs
75.2 g
81% of calories
Fat
1.3 g
3% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
361
for 1 × 0.25 cup
Protein
14.7 g
Carbs
75.2 g
Fat
1.3 g
Fibre
5.6 g
Sugar
2.5 g
Sodium
5 mg
Nutrition facts
| Calories | 361 |
| Protein | 14.7 g |
| Carbohydrates | 75.2 g |
| Sugar | 2.5 g |
| Fibre | 5.6 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 361 | 14.7 g | 75.2 g | 1.3 g | 5 mg |
| Per 100 g | 802 | 32.7 g | 167.1 g | 2.9 g | 11 mg |
Is Black Wild Rice healthy?
Black Wild Rice has 361 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Wild Rice?
Black Wild Rice has 361 calories per serving (0.25 cup (45 g)).
How much protein is in Black Wild Rice?
A serving of Black Wild Rice contains 14.7 g of protein.
How many carbs are in Black Wild Rice?
A serving of Black Wild Rice has 75.2 g of carbohydrates, including 2.5 g of sugar.