Blackeye Peas by Essential Everyday nutrition facts

286calories per 0.25 cup (35 g)

Macro breakdown

Protein

22.9 g

25% of calories

Carbs

62.9 g

68% of calories

Fat

2.9 g

7% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

286

for 1 × 0.25 cup

Protein

22.9 g

Carbs

62.9 g

Fat

2.9 g

Fibre

17.1 g

Sugar

2.9 g

Sodium

0 mg

Nutrition facts

Calories	286
Protein	22.9 g
Carbohydrates	62.9 g
Sugar	2.9 g
Fibre	17.1 g
Fat	2.9 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (35 g)	286	22.9 g	62.9 g	2.9 g	0 mg
Per 100 g	817	65.4 g	179.7 g	8.2 g	0 mg

Is Blackeye Peas by Essential Everyday healthy?

Blackeye Peas by Essential Everyday has 286 calories per serving. Here's the quick read:

•It's protein-rich — about 23 g of protein per serving.
•A good source of fibre (17 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Blackeye Peas by Essential Everyday?

Blackeye Peas by Essential Everyday has 286 calories per serving (0.25 cup (35 g)).

How much protein is in Blackeye Peas by Essential Everyday?

A serving of Blackeye Peas by Essential Everyday contains 22.9 g of protein.

How many carbs are in Blackeye Peas by Essential Everyday?

A serving of Blackeye Peas by Essential Everyday has 62.9 g of carbohydrates, including 2.9 g of sugar.

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