Blended Grain Bread, Blended Grain by Publix nutrition facts
Macro breakdown
7.7 g
12% of calories
50 g
75% of calories
3.9 g
13% of calories
Portion calculator
Base serving: 26 g (26 g)
Calories
269
for 1 × 26 g
Protein
7.7 g
Carbs
50 g
Fat
3.9 g
Fibre
3.8 g
Sugar
7.7 g
Sodium
423 mg
Nutrition facts
| Calories | 269 |
| Protein | 7.7 g |
| Carbohydrates | 50 g |
| Sugar | 7.7 g |
| Fibre | 3.8 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 423 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 269 | 7.7 g | 50 g | 3.9 g | 423 mg |
| Per 100 g | 1,035 | 29.6 g | 192.3 g | 14.8 g | 1,627 mg |
Is Blended Grain Bread, Blended Grain by Publix healthy?
Blended Grain Bread, Blended Grain by Publix has 269 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blended Grain Bread, Blended Grain by Publix?
Blended Grain Bread, Blended Grain by Publix has 269 calories per serving (26 g (26 g)).
How much protein is in Blended Grain Bread, Blended Grain by Publix?
A serving of Blended Grain Bread, Blended Grain by Publix contains 7.7 g of protein.
How many carbs are in Blended Grain Bread, Blended Grain by Publix?
A serving of Blended Grain Bread, Blended Grain by Publix has 50 g of carbohydrates, including 7.7 g of sugar.