BLT by Shake Shack nutrition facts
190calories per 1 sandwich (200 g)
Macro breakdown
Protein
7.5 g
16% of calories
Carbs
17.5 g
37% of calories
Fat
10 g
47% of calories
Portion calculator
Base serving: 1 sandwich (200 g)
Servings
Calories
190
for 1 × 1 sandwich
Protein
7.5 g
Carbs
17.5 g
Fat
10 g
Fibre
1.5 g
Sugar
2.5 g
Sodium
350 mg
Nutrition facts
| Calories | 190 |
| Protein | 7.5 g |
| Carbohydrates | 17.5 g |
| Sugar | 2.5 g |
| Fibre | 1.5 g |
| Fat | 10 g |
| Saturated fat | 3.5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (200 g) | 190 | 7.5 g | 17.5 g | 10 g | 350 mg |
| Per 100 g | 95 | 3.8 g | 8.8 g | 5 g | 175 mg |
Is BLT by Shake Shack healthy?
BLT by Shake Shack has 190 calories per serving. Here's the quick read:
- •One serving of BLT by Shake Shack is 190 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in BLT by Shake Shack?
BLT by Shake Shack has 190 calories per serving (1 sandwich (200 g)).
How much protein is in BLT by Shake Shack?
A serving of BLT by Shake Shack contains 7.5 g of protein.
How many carbs are in BLT by Shake Shack?
A serving of BLT by Shake Shack has 17.5 g of carbohydrates, including 2.5 g of sugar.