Blue Cheese, Block nutrition facts
353calories per 1 oz (28 g)
Macro breakdown
Protein
21 g
24% of calories
Carbs
2 g
2% of calories
Fat
29 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
353
for 1 × 1 oz
Protein
21 g
Carbs
2 g
Fat
29 g
Fibre
0 g
Sugar
2 g
Sodium
1150 mg
Nutrition facts
| Calories | 353 |
| Protein | 21 g |
| Carbohydrates | 2 g |
| Sugar | 2 g |
| Fibre | 0 g |
| Fat | 29 g |
| Saturated fat | 19 g |
| Sodium | 1,150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 353 | 21 g | 2 g | 29 g | 1,150 mg |
| Per 100 g | 1,261 | 75 g | 7.1 g | 103.6 g | 4,107 mg |
Is Blue Cheese, Block healthy?
Blue Cheese, Block has 353 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1150 mg per serving).
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Frequently asked
How many calories are in Blue Cheese, Block?
Blue Cheese, Block has 353 calories per serving (1 oz (28 g)).
How much protein is in Blue Cheese, Block?
A serving of Blue Cheese, Block contains 21 g of protein.
How many carbs are in Blue Cheese, Block?
A serving of Blue Cheese, Block has 2 g of carbohydrates, including 2 g of sugar.