Blue Cheese by El Sol Brands nutrition facts
Macro breakdown
21.4 g
22% of calories
3.6 g
4% of calories
32.1 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
32.1 g
Fibre
0 g
Sugar
3.6 g
Sodium
1500 mg
Nutrition facts
| Calories | 393 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 21.4 g | 3.6 g | 32.1 g | 1,500 mg |
| Per 100 g | 1,404 | 76.4 g | 12.8 g | 114.6 g | 5,357 mg |
Is Blue Cheese by El Sol Brands healthy?
Blue Cheese by El Sol Brands has 393 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1500 mg per serving).
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Frequently asked
How many calories are in Blue Cheese by El Sol Brands?
Blue Cheese by El Sol Brands has 393 calories per serving (1 oz (28 g)).
How much protein is in Blue Cheese by El Sol Brands?
A serving of Blue Cheese by El Sol Brands contains 21.4 g of protein.
How many carbs are in Blue Cheese by El Sol Brands?
A serving of Blue Cheese by El Sol Brands has 3.6 g of carbohydrates, including 3.6 g of sugar.