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Blue Cheese by Member's Mark nutrition facts

533calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

3.3 g

3% of calories

Fat

53.3 g

95% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

533

for 1 × 2 tbsp

Protein

3.3 g

Carbs

3.3 g

Fat

53.3 g

Fibre

0 g

Sugar

3.3 g

Sodium

733 mg

Nutrition facts

Calories533
Protein3.3 g
Carbohydrates3.3 g
Sugar3.3 g
Fibre0 g
Fat53.3 g
Saturated fat6.7 g
Sodium733 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)5333.3 g3.3 g53.3 g733 mg
Per 100 g1,77711.1 g11.1 g177.7 g2,443 mg

Is Blue Cheese by Member's Mark healthy?

Blue Cheese by Member's Mark has 533 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (733 mg per serving).

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Frequently asked

How many calories are in Blue Cheese by Member's Mark?

Blue Cheese by Member's Mark has 533 calories per serving (2 tbsp (30 g)).

How much protein is in Blue Cheese by Member's Mark?

A serving of Blue Cheese by Member's Mark contains 3.3 g of protein.

How many carbs are in Blue Cheese by Member's Mark?

A serving of Blue Cheese by Member's Mark has 3.3 g of carbohydrates, including 3.3 g of sugar.

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