Blue Corn Taco Shells by Ortega nutrition facts
Macro breakdown
5.7 g
5% of calories
57.1 g
47% of calories
25.7 g
48% of calories
Portion calculator
Base serving: 3 shell (35 g)
Calories
486
for 1 × 3 shell
Protein
5.7 g
Carbs
57.1 g
Fat
25.7 g
Fibre
5.7 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 486 |
| Protein | 5.7 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 5.7 g |
| Fat | 25.7 g |
| Saturated fat | 11.4 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 shell (35 g) | 486 | 5.7 g | 57.1 g | 25.7 g | 571 mg |
| Per 100 g | 1,389 | 16.3 g | 163.1 g | 73.4 g | 1,631 mg |
Is Blue Corn Taco Shells by Ortega healthy?
Blue Corn Taco Shells by Ortega has 486 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Blue Corn Taco Shells by Ortega?
Blue Corn Taco Shells by Ortega has 486 calories per serving (3 shell (35 g)).
How much protein is in Blue Corn Taco Shells by Ortega?
A serving of Blue Corn Taco Shells by Ortega contains 5.7 g of protein.
How many carbs are in Blue Corn Taco Shells by Ortega?
A serving of Blue Corn Taco Shells by Ortega has 57.1 g of carbohydrates, including 0 g of sugar.