Blue Crabs nutrition facts
66calories per 4 oz (113 g)
Macro breakdown
Protein
14.3 g
92% of calories
Carbs
0 g
0% of calories
Fat
0.6 g
8% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
66
for 1 × 4 oz
Protein
14.3 g
Carbs
0 g
Fat
0.6 g
Fibre
0 g
Sugar
0 g
Sodium
316 mg
Nutrition facts
| Calories | 66 |
| Protein | 14.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 316 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 66 | 14.3 g | 0 g | 0.6 g | 316 mg |
| Per 100 g | 59 | 12.7 g | 0 g | 0.5 g | 280 mg |
Is Blue Crabs healthy?
Blue Crabs has 66 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Blue Crabs?
Blue Crabs has 66 calories per serving (4 oz (113 g)).
How much protein is in Blue Crabs?
A serving of Blue Crabs contains 14.3 g of protein.
How many carbs are in Blue Crabs?
A serving of Blue Crabs has 0 g of carbohydrates, including 0 g of sugar.