Blue Popcorn Kernels nutrition facts
282calories per 1.4 oz (39 g)
Macro breakdown
Protein
10.3 g
12% of calories
Carbs
69.2 g
79% of calories
Fat
3.8 g
10% of calories
Portion calculator
Base serving: 1.4 oz (39 g)
Servings
Calories
282
for 1 × 1.4 oz
Protein
10.3 g
Carbs
69.2 g
Fat
3.8 g
Fibre
17.9 g
Sugar
2 g
Sodium
26 mg
Nutrition facts
| Calories | 282 |
| Protein | 10.3 g |
| Carbohydrates | 69.2 g |
| Sugar | 2 g |
| Fibre | 17.9 g |
| Fat | 3.8 g |
| Saturated fat | 0.7 g |
| Sodium | 26 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.4 oz (39 g) | 282 | 10.3 g | 69.2 g | 3.8 g | 26 mg |
| Per 100 g | 723 | 26.4 g | 177.4 g | 9.7 g | 67 mg |
Is Blue Popcorn Kernels healthy?
Blue Popcorn Kernels has 282 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Blue Popcorn Kernels?
Blue Popcorn Kernels has 282 calories per serving (1.4 oz (39 g)).
How much protein is in Blue Popcorn Kernels?
A serving of Blue Popcorn Kernels contains 10.3 g of protein.
How many carbs are in Blue Popcorn Kernels?
A serving of Blue Popcorn Kernels has 69.2 g of carbohydrates, including 2 g of sugar.