Blueberry Bagels by Lender's nutrition facts

259calories per 1 bagel (81 g)

Macro breakdown

Protein

8.6 g

14% of calories

Carbs

50.6 g

80% of calories

Fat

1.9 g

7% of calories

Portion calculator

Base serving: 1 bagel (81 g)

Servings

Calories

259

for 1 × 1 bagel

Protein

8.6 g

Carbs

50.6 g

Fat

1.9 g

Fibre

1.2 g

Sugar

4.9 g

Sodium

407 mg

Nutrition facts

Calories	259
Protein	8.6 g
Carbohydrates	50.6 g
Sugar	4.9 g
Fibre	1.2 g
Fat	1.9 g
Saturated fat	0 g
Sodium	407 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (81 g)	259	8.6 g	50.6 g	1.9 g	407 mg
Per 100 g	320	10.7 g	62.5 g	2.3 g	502 mg

Is Blueberry Bagels by Lender's healthy?

Blueberry Bagels by Lender's has 259 calories per serving. Here's the quick read:

•High in sodium (407 mg per serving).

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Frequently asked

How many calories are in Blueberry Bagels by Lender's?

Blueberry Bagels by Lender's has 259 calories per serving (1 bagel (81 g)).

How much protein is in Blueberry Bagels by Lender's?

A serving of Blueberry Bagels by Lender's contains 8.6 g of protein.

How many carbs are in Blueberry Bagels by Lender's?

A serving of Blueberry Bagels by Lender's has 50.6 g of carbohydrates, including 4.9 g of sugar.

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