Blueberry Crumble Mix by Calhoun Bend Mill nutrition facts
Macro breakdown
7.1 g
8% of calories
82.1 g
88% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
393
for 1 × 3 tbsp
Protein
7.1 g
Carbs
82.1 g
Fat
1.8 g
Fibre
3.6 g
Sugar
42.9 g
Sodium
232 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 82.1 g |
| Sugar | 42.9 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 393 | 7.1 g | 82.1 g | 1.8 g | 232 mg |
| Per 100 g | 1,404 | 25.5 g | 293.2 g | 6.4 g | 829 mg |
Is Blueberry Crumble Mix by Calhoun Bend Mill healthy?
Blueberry Crumble Mix by Calhoun Bend Mill has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Crumble Mix by Calhoun Bend Mill?
Blueberry Crumble Mix by Calhoun Bend Mill has 393 calories per serving (3 tbsp (28 g)).
How much protein is in Blueberry Crumble Mix by Calhoun Bend Mill?
A serving of Blueberry Crumble Mix by Calhoun Bend Mill contains 7.1 g of protein.
How many carbs are in Blueberry Crumble Mix by Calhoun Bend Mill?
A serving of Blueberry Crumble Mix by Calhoun Bend Mill has 82.1 g of carbohydrates, including 42.9 g of sugar.