Blueberry Fruit Spread by Malk nutrition facts
Macro breakdown
0 g
0% of calories
31.2 g
82% of calories
3.1 g
18% of calories
Portion calculator
Base serving: 1 tbsp (16 g)
Calories
156
for 1 × 1 tbsp
Protein
0 g
Carbs
31.2 g
Fat
3.1 g
Fibre
6.2 g
Sugar
18.8 g
Sodium
0 mg
Nutrition facts
| Calories | 156 |
| Protein | 0 g |
| Carbohydrates | 31.2 g |
| Sugar | 18.8 g |
| Fibre | 6.2 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (16 g) | 156 | 0 g | 31.2 g | 3.1 g | 0 mg |
| Per 100 g | 975 | 0 g | 195 g | 19.5 g | 0 mg |
Is Blueberry Fruit Spread by Malk healthy?
Blueberry Fruit Spread by Malk has 156 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Fruit Spread by Malk?
Blueberry Fruit Spread by Malk has 156 calories per serving (1 tbsp (16 g)).
How much protein is in Blueberry Fruit Spread by Malk?
A serving of Blueberry Fruit Spread by Malk contains 0 g of protein.
How many carbs are in Blueberry Fruit Spread by Malk?
A serving of Blueberry Fruit Spread by Malk has 31.2 g of carbohydrates, including 18.8 g of sugar.