Blueberry Jam by Laura Beth's nutrition facts
Macro breakdown
21.7 g
29% of calories
4.4 g
6% of calories
21.7 g
65% of calories
Portion calculator
Base serving: 1 stick (23 g)
Calories
304
for 1 × 1 stick
Protein
21.7 g
Carbs
4.4 g
Fat
21.7 g
Fibre
0 g
Sugar
0 g
Sodium
1220 mg
Nutrition facts
| Calories | 304 |
| Protein | 21.7 g |
| Carbohydrates | 4.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.7 g |
| Saturated fat | 8.7 g |
| Sodium | 1,220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 stick (23 g) | 304 | 21.7 g | 4.4 g | 21.7 g | 1,220 mg |
| Per 100 g | 1,322 | 94.3 g | 18.9 g | 94.3 g | 5,304 mg |
Is Blueberry Jam by Laura Beth's healthy?
Blueberry Jam by Laura Beth's has 304 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1220 mg per serving).
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Frequently asked
How many calories are in Blueberry Jam by Laura Beth's?
Blueberry Jam by Laura Beth's has 304 calories per serving (1 stick (23 g)).
How much protein is in Blueberry Jam by Laura Beth's?
A serving of Blueberry Jam by Laura Beth's contains 21.7 g of protein.
How many carbs are in Blueberry Jam by Laura Beth's?
A serving of Blueberry Jam by Laura Beth's has 4.4 g of carbohydrates, including 0 g of sugar.