Blueberry Jam nutrition facts
260calories per 1 tbsp (20 g)
Macro breakdown
Protein
0.5 g
1% of calories
Carbs
65 g
99% of calories
Fat
0.2 g
1% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
260
for 1 × 1 tbsp
Protein
0.5 g
Carbs
65 g
Fat
0.2 g
Fibre
3.5 g
Sugar
60 g
Sodium
20 mg
Nutrition facts
| Calories | 260 |
| Protein | 0.5 g |
| Carbohydrates | 65 g |
| Sugar | 60 g |
| Fibre | 3.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 260 | 0.5 g | 65 g | 0.2 g | 20 mg |
| Per 100 g | 1,300 | 2.5 g | 325 g | 1 g | 100 mg |
Is Blueberry Jam healthy?
Blueberry Jam has 260 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Jam?
Blueberry Jam has 260 calories per serving (1 tbsp (20 g)).
How much protein is in Blueberry Jam?
A serving of Blueberry Jam contains 0.5 g of protein.
How many carbs are in Blueberry Jam?
A serving of Blueberry Jam has 65 g of carbohydrates, including 60 g of sugar.