Bold Almonds by Blue Diamond Almonds nutrition facts
Macro breakdown
21.4 g
13% of calories
21.4 g
13% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
53.6 g
Fibre
10.7 g
Sugar
7.1 g
Sodium
411 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 7.1 g |
| Fibre | 10.7 g |
| Fat | 53.6 g |
| Saturated fat | 3.6 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 21.4 g | 53.6 g | 411 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 191.4 g | 1,468 mg |
Is Bold Almonds by Blue Diamond Almonds healthy?
Bold Almonds by Blue Diamond Almonds has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bold Almonds by Blue Diamond Almonds?
Bold Almonds by Blue Diamond Almonds has 607 calories per serving (1 oz (28 g)).
How much protein is in Bold Almonds by Blue Diamond Almonds?
A serving of Bold Almonds by Blue Diamond Almonds contains 21.4 g of protein.
How many carbs are in Bold Almonds by Blue Diamond Almonds?
A serving of Bold Almonds by Blue Diamond Almonds has 21.4 g of carbohydrates, including 7.1 g of sugar.