Bone-In Pork Chop nutrition facts
136calories per 6 oz (170 g)
Macro breakdown
Protein
16.6 g
51% of calories
Carbs
0 g
0% of calories
Fat
7.2 g
49% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
136
for 1 × 6 oz
Protein
16.6 g
Carbs
0 g
Fat
7.2 g
Fibre
0 g
Sugar
0 g
Sodium
44 mg
Nutrition facts
| Calories | 136 |
| Protein | 16.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.2 g |
| Saturated fat | 2.4 g |
| Sodium | 44 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 136 | 16.6 g | 0 g | 7.2 g | 44 mg |
| Per 100 g | 80 | 9.8 g | 0 g | 4.2 g | 26 mg |
Is Bone-In Pork Chop healthy?
Bone-In Pork Chop has 136 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bone-In Pork Chop?
Bone-In Pork Chop has 136 calories per serving (6 oz (170 g)).
How much protein is in Bone-In Pork Chop?
A serving of Bone-In Pork Chop contains 16.6 g of protein.
How many carbs are in Bone-In Pork Chop?
A serving of Bone-In Pork Chop has 0 g of carbohydrates, including 0 g of sugar.