Boneless Pork Chop, Raw nutrition facts
211calories per 4 oz (113 g)
Macro breakdown
Protein
20 g
39% of calories
Carbs
0 g
0% of calories
Fat
14 g
61% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
211
for 1 × 4 oz
Protein
20 g
Carbs
0 g
Fat
14 g
Fibre
0 g
Sugar
0 g
Sodium
42 mg
Nutrition facts
| Calories | 211 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14 g |
| Saturated fat | 5 g |
| Sodium | 42 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 211 | 20 g | 0 g | 14 g | 42 mg |
| Per 100 g | 187 | 17.7 g | 0 g | 12.4 g | 37 mg |
Is Boneless Pork Chop, Raw healthy?
Boneless Pork Chop, Raw has 211 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Boneless Pork Chop, Raw?
Boneless Pork Chop, Raw has 211 calories per serving (4 oz (113 g)).
How much protein is in Boneless Pork Chop, Raw?
A serving of Boneless Pork Chop, Raw contains 20 g of protein.
How many carbs are in Boneless Pork Chop, Raw?
A serving of Boneless Pork Chop, Raw has 0 g of carbohydrates, including 0 g of sugar.