Boneless Pork Chops by Rose nutrition facts
107calories per 84 g (84 g)
Macro breakdown
Protein
17.9 g
64% of calories
Carbs
3.6 g
13% of calories
Fat
3 g
24% of calories
Portion calculator
Base serving: 84 g (84 g)
Servings
Calories
107
for 1 × 84 g
Protein
17.9 g
Carbs
3.6 g
Fat
3 g
Fibre
0 g
Sugar
3.6 g
Sodium
1230 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 3 g |
| Saturated fat | 1.2 g |
| Sodium | 1,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 84 g (84 g) | 107 | 17.9 g | 3.6 g | 3 g | 1,230 mg |
| Per 100 g | 127 | 21.3 g | 4.3 g | 3.5 g | 1,464 mg |
Is Boneless Pork Chops by Rose healthy?
Boneless Pork Chops by Rose has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1230 mg per serving).
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Frequently asked
How many calories are in Boneless Pork Chops by Rose?
Boneless Pork Chops by Rose has 107 calories per serving (84 g (84 g)).
How much protein is in Boneless Pork Chops by Rose?
A serving of Boneless Pork Chops by Rose contains 17.9 g of protein.
How many carbs are in Boneless Pork Chops by Rose?
A serving of Boneless Pork Chops by Rose has 3.6 g of carbohydrates, including 3.6 g of sugar.