Boneless Pork Shoulder, Raw nutrition facts
236calories per 4 oz (113 g)
Macro breakdown
Protein
17.2 g
30% of calories
Carbs
0 g
0% of calories
Fat
18 g
70% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
236
for 1 × 4 oz
Protein
17.2 g
Carbs
0 g
Fat
18 g
Fibre
0 g
Sugar
0 g
Sodium
65 mg
Nutrition facts
| Calories | 236 |
| Protein | 17.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 18 g |
| Saturated fat | 6.2 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 236 | 17.2 g | 0 g | 18 g | 65 mg |
| Per 100 g | 209 | 15.2 g | 0 g | 15.9 g | 58 mg |
Is Boneless Pork Shoulder, Raw healthy?
Boneless Pork Shoulder, Raw has 236 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Boneless Pork Shoulder, Raw?
Boneless Pork Shoulder, Raw has 236 calories per serving (4 oz (113 g)).
How much protein is in Boneless Pork Shoulder, Raw?
A serving of Boneless Pork Shoulder, Raw contains 17.2 g of protein.
How many carbs are in Boneless Pork Shoulder, Raw?
A serving of Boneless Pork Shoulder, Raw has 0 g of carbohydrates, including 0 g of sugar.