Boneless & Skinless Swai by Kroger nutrition facts

150calories per 113 g (113 g)

Macro breakdown

Protein

18.6 g

51% of calories

Carbs

0 g

0% of calories

Fat

8 g

49% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

150

for 1 × 113 g

Protein

18.6 g

Carbs

0 g

Fat

8 g

Fibre

0.9 g

Sugar

0 g

Sodium

354 mg

Nutrition facts

Calories	150
Protein	18.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0.9 g
Fat	8 g
Saturated fat	1.3 g
Sodium	354 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	150	18.6 g	0 g	8 g	354 mg
Per 100 g	133	16.5 g	0 g	7 g	313 mg

Is Boneless & Skinless Swai by Kroger healthy?

Boneless & Skinless Swai by Kroger has 150 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.

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Frequently asked

How many calories are in Boneless & Skinless Swai by Kroger?

Boneless & Skinless Swai by Kroger has 150 calories per serving (113 g (113 g)).

How much protein is in Boneless & Skinless Swai by Kroger?

A serving of Boneless & Skinless Swai by Kroger contains 18.6 g of protein.

How many carbs are in Boneless & Skinless Swai by Kroger?

A serving of Boneless & Skinless Swai by Kroger has 0 g of carbohydrates, including 0 g of sugar.

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