Boneless Swai Fillets by Weis nutrition facts
Macro breakdown
14.2 g
78% of calories
0 g
0% of calories
1.8 g
22% of calories
Portion calculator
Base serving: 113 g (113 g)
Calories
71
for 1 × 113 g
Protein
14.2 g
Carbs
0 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
186 mg
Nutrition facts
| Calories | 71 |
| Protein | 14.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 71 | 14.2 g | 0 g | 1.8 g | 186 mg |
| Per 100 g | 63 | 12.6 g | 0 g | 1.6 g | 165 mg |
Is Boneless Swai Fillets by Weis healthy?
Boneless Swai Fillets by Weis has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Boneless Swai Fillets by Weis?
Boneless Swai Fillets by Weis has 71 calories per serving (113 g (113 g)).
How much protein is in Boneless Swai Fillets by Weis?
A serving of Boneless Swai Fillets by Weis contains 14.2 g of protein.
How many carbs are in Boneless Swai Fillets by Weis?
A serving of Boneless Swai Fillets by Weis has 0 g of carbohydrates, including 0 g of sugar.