Bran Cereal by Fred's nutrition facts
322calories per 59 g (59 g)
Macro breakdown
Protein
8.5 g
9% of calories
Carbs
78 g
86% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 59 g (59 g)
Servings
Calories
322
for 1 × 59 g
Protein
8.5 g
Carbs
78 g
Fat
1.7 g
Fibre
11.9 g
Sugar
28.8 g
Sodium
356 mg
Nutrition facts
| Calories | 322 |
| Protein | 8.5 g |
| Carbohydrates | 78 g |
| Sugar | 28.8 g |
| Fibre | 11.9 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 356 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 59 g (59 g) | 322 | 8.5 g | 78 g | 1.7 g | 356 mg |
| Per 100 g | 546 | 14.4 g | 132.2 g | 2.9 g | 603 mg |
Is Bran Cereal by Fred's healthy?
Bran Cereal by Fred's has 322 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bran Cereal by Fred's?
Bran Cereal by Fred's has 322 calories per serving (59 g (59 g)).
How much protein is in Bran Cereal by Fred's?
A serving of Bran Cereal by Fred's contains 8.5 g of protein.
How many carbs are in Bran Cereal by Fred's?
A serving of Bran Cereal by Fred's has 78 g of carbohydrates, including 28.8 g of sugar.