Bran Flake Cereal With Raisins by Spartan nutrition facts
Macro breakdown
7.1 g
8% of calories
80.4 g
88% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 1 cup (56 g)
Calories
375
for 1 × 1 cup
Protein
7.1 g
Carbs
80.4 g
Fat
1.8 g
Fibre
12.5 g
Sugar
32.1 g
Sodium
625 mg
Nutrition facts
| Calories | 375 |
| Protein | 7.1 g |
| Carbohydrates | 80.4 g |
| Sugar | 32.1 g |
| Fibre | 12.5 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 625 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (56 g) | 375 | 7.1 g | 80.4 g | 1.8 g | 625 mg |
| Per 100 g | 670 | 12.8 g | 143.6 g | 3.2 g | 1,116 mg |
Is Bran Flake Cereal With Raisins by Spartan healthy?
Bran Flake Cereal With Raisins by Spartan has 375 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
Track Bran Flake Cereal With Raisins by Spartan in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Bran Flake Cereal With Raisins by Spartan?
Bran Flake Cereal With Raisins by Spartan has 375 calories per serving (1 cup (56 g)).
How much protein is in Bran Flake Cereal With Raisins by Spartan?
A serving of Bran Flake Cereal With Raisins by Spartan contains 7.1 g of protein.
How many carbs are in Bran Flake Cereal With Raisins by Spartan?
A serving of Bran Flake Cereal With Raisins by Spartan has 80.4 g of carbohydrates, including 32.1 g of sugar.