Bran Flakes by First Street nutrition facts
325calories per 1 cup (40 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
80 g
84% of calories
Fat
2.5 g
6% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
325
for 1 × 1 cup
Protein
10 g
Carbs
80 g
Fat
2.5 g
Fibre
15 g
Sugar
17.5 g
Sodium
750 mg
Nutrition facts
| Calories | 325 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 17.5 g |
| Fibre | 15 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 325 | 10 g | 80 g | 2.5 g | 750 mg |
| Per 100 g | 813 | 25 g | 200 g | 6.3 g | 1,875 mg |
Is Bran Flakes by First Street healthy?
Bran Flakes by First Street has 325 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bran Flakes by First Street?
Bran Flakes by First Street has 325 calories per serving (1 cup (40 g)).
How much protein is in Bran Flakes by First Street?
A serving of Bran Flakes by First Street contains 10 g of protein.
How many carbs are in Bran Flakes by First Street?
A serving of Bran Flakes by First Street has 80 g of carbohydrates, including 17.5 g of sugar.