Bran Flakes by Kroger nutrition facts
310calories per 0.75 cup (29 g)
Macro breakdown
Protein
10.3 g
11% of calories
Carbs
79.3 g
85% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 0.75 cup (29 g)
Servings
Calories
310
for 1 × 0.75 cup
Protein
10.3 g
Carbs
79.3 g
Fat
1.7 g
Fibre
17.2 g
Sugar
17.2 g
Sodium
586 mg
Nutrition facts
| Calories | 310 |
| Protein | 10.3 g |
| Carbohydrates | 79.3 g |
| Sugar | 17.2 g |
| Fibre | 17.2 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 586 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (29 g) | 310 | 10.3 g | 79.3 g | 1.7 g | 586 mg |
| Per 100 g | 1,069 | 35.5 g | 273.4 g | 5.9 g | 2,021 mg |
Is Bran Flakes by Kroger healthy?
Bran Flakes by Kroger has 310 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bran Flakes by Kroger?
Bran Flakes by Kroger has 310 calories per serving (0.75 cup (29 g)).
How much protein is in Bran Flakes by Kroger?
A serving of Bran Flakes by Kroger contains 10.3 g of protein.
How many carbs are in Bran Flakes by Kroger?
A serving of Bran Flakes by Kroger has 79.3 g of carbohydrates, including 17.2 g of sugar.